My Blog

7 ACTION STEPS TO HEAL AND COPE WITH GRIEF

*This is an excerpt from Dr. Truth’s new book- Black Girls Cry. Grief is a natural and normal response to death and a lifelong process....

BLACK LIVES MATTER RESOURCES

Greetings! Enclosed you will find a list of Black Lives Matter resources: 35 coping strategies for trauma, mental health resources,...

MENTAL HEALTH: FIND A THERAPIST, PSYCHOLOGIST OR PSYCHIATRIST

CHICAGOLAND COMMUNITY RESOURCE GUIDE: Mental Health Scroll down to locate a therapist near you by city or zipcode, ……National Mental...